Join us for a supportive Strength Conditioning class designed to help you stay strong, steady, and confident in your everyday movements. This session focuses on building strength safely while improving overall mobility and wellbeing.

Benefits include:

• Building strength and increasing joint stability
• Enhancing balance to help prevent falls
• Increasing bone density to support osteoporosis prevention

All exercises are guided and tailored to suit different ability levels in a safe and welcoming environment.

When:
Wednesdays, 10:30am – 12:00pm

Where:
386 Port Hacking Road
Caringbah

Bookings:
To secure your place, please call Kate on 0414 520 716.

Contributions:
CHSP Clients: $15 + $5 transport
Support at Home Clients: $2.50*
Non-Clients: $25
*based on fully funded pensioner contribution

Take the next step towards staying strong, balanced, and independent.