Move, smile, and feel great! Mind & Body with Rouba is a fun, friendly way to build Strength, improve Mobility, and boost Balance. Enjoy easy-to-follow exercises, brain games and activities, plus a relaxed morning tea to chat and connect. Come for the movement, stay for the fun!

What to expect:

•  Gentle, guided exercises
• Activities to support balance and coordination
•  Light brain games
•  A relaxed morning tea and social time
•  A welcoming space for all fitness levels

When & Where:

Mondays – 10:00am to 11:30pm
Church Hall (Rear)
527 Box Road, Jannali

Bookings:
To secure your place, please call Kate on 0414 520 716.

Contributions:
CHSP Clients: $12 + $5 transport
Support at Home Clients: $2.50*
Non-Clients: $25
* $2 based on fully funded pensioner contribution